How Office Chair Wheels Can Change Your Work and Business Life By Maria Leventhal

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You need not go through agony sitting on an uncomfortable chair. You see although it might be comfortable now, office chair wheels can assist in preventing all sorts of aches and pains which you don't have the answer to. Things like lower backache and sore necks and shoulders are all symptoms of an office chair not giving a staff member maximum support by way of maneuverability.

You should not dread going to work because you experience pain at your desk. This should be a place where your creativity takes on new life and where your skills are badly needed each day. So if this is not the case then your chair could possible be the cause of your problems.

When we stand up from our chair we need to push it backward without effort. If you are having to lift it up by extending your arms backward and leaning forward then you put pressure on your spine which could cause disk damage if continuously done. This is not satisfactory at all and staff members can land up in hospital if the problem is not taken care of quickly.

Just go to any chiropractor today and you will see a row of people waiting to have their backaches seen too. These doctors will tell you that a large percentage of spine injury is caused by not being able to get up properly from our chairs. The pressure that the spine endures causes misalignment.

Of course our necks work the most when we sit down because you are constantly turning it at various angles. If you had a chair with proper casters you could swivel it around to aid your neck in a much better way. So if your neck is sore at the end of the day and you find that it is constantly painful, look at your chair's wheels to see if they work properly.

A chair's wheels sometimes goes on the fritz without a real cause. It could be that it takes a lot of hammering during the day, because the person who is sitting on it requires to push and pull and turn and make it work for him. So they sometimes break. Or it could be that someone is just a bit too heavy for the chair and the casters come off. What ever the reason, your chair needs to work smoothly and comfortably at all times.

Many supervisors have noticed that their teams have a better morale in the office because their chairs are working satisfactorily. They tend to want to communicate with each other more readily. Less fatigue in the office is also noticeable as staff are not having to pick up heavy chairs to stand up. This equates to better productivity overall and a much happier and healthier staff

It is true, a good chair can make our work lighter, but then the opposite must be equally true as well. Our office chair wheels can be a heaven sent and will get our production levels up to standard again. Don't neglect a small item like this, you need the support.

Making an old chair new again can be as simple as getting replacement office chair casters. These are among the first mechanical bits to fail, so you would do well to find out how to get a good set of office chair wheels.

Article Source: http://EzineArticles.com/?expert=Maria_Leventhal

How to Sit Correctly and Avoid Back Pain by Michael Tasker

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The problem of back pain is becoming much more common today due to more sedentary lifestyles incorporating how and where we work. Often it is not until one suffers the sometimes crippling effect and immobility of this problem that attention is then focused on what might have caused the problem. It can be a result of sitting incorrectly or standing with poor posture.

If these causes are replicated over time they can produce severe back pain problems yet the symptoms can be reduced by easily followed routines that can result in easing current suffering plus also to prevent future problems occurring.

If you are spending ever longer periods sitting down at a desk during the day at work, it does not help that after such periods of inactivity, its back home to sit down again and relax. The easiest way to prevent possible back pain problems occurring is to try and reduce the amount of time that is spent sitting. Unfortunately, this is not always possible so it is beneficial to try and take frequent short periods of time when you can be on your feet, either just standing and stretching or walk around the room adopting the correct walking posture. When in a seated position for long periods ensure you have a purpose made back support which are readily available to purchase to ensure a correct seated position. This will ensure that the correct right angle is achieved for the hips and knees.

Don't forget that the height of a chair is part of the secret to achieve the optimum sitting position. The feet should be able to be placed flat on the ground. The support from the chair should be firm and ensure the design incorporates a high back plus arm rests. And whilst seated at a desk, be aware that hunching or leaning over should be avoided as this puts extra strain on the back muscles. It is important to understand the potential strain that you can place on your body by crossing your legs as this puts undue pressure on the lower back as the muscles are then out of their natural alignment.

When seated, ensure that you can sit up straight with your elbows and arms on your chair. When getting out of a chair after sitting for a period of time, it is important to adopt the correct standing procedure. Very simply, stand up by straightening your legs rather than bending at the waist. Once standing, why not undertake some easy stretch exercises for the back to assist is warming the dormant muscles.

To avoid the symptoms of back pain or their recurrence, it is very helpful to undertake some stretching exercises which concentrate on the back area. Furthermore, to assist in good posture routine and strengthen the muscles that are prone to back pain, exercises such as Pilates will reinforce good habits and ensure that a correct posture and body movement is adhered to.

Discover one of the most sought after exercise methods to not only keep in trim but to solve common ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit. You don't even have to attend a class. Discover how you can benefit from a Pilates dvd workout in the comfort of your own home at http://www.pilatesdvd.info

Article Source: http://EzineArticles.com/?expert=Michael_Tasker

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Why You Should Use an Ergonomic Chair in the Office by Jenny Watson

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The benefits of having a well designed workstation and ergonomic chair in the office are numerous and can make a considerable difference in one's health. If you are suffering from chronic back, neck or leg pain, or repetitive strain injury, or frequent tension headaches, it would be in your best interest to take a closer look at your chair and the workstation you use on a daily basis to see what improvements could be made.

An ergonomic chair will allow you to sit for far longer, and more comfortably, as they are designed to be completely customizable, allowing you to find your most perfect fit. If you are having back pain due to incorrect sitting posture, you should try using an ergonomic chair and see if it helps to alleviate the pain. Since most of us spend a lot of time in the office, an ergonomic chair that is specifically designed for your body will allow us to not only feel better, but increase our productivity as well.

For a chair to truly be considered ergonomic it must first meet some minimum requirements and contain certain features, including a host of adjustability options in order to tailor the comfort level of the chair to your individual needs. Because everyone's body size, height, weight, bone health, posture, and their work and health habits are all different, it is important for a chair to be fully adjustable.

Ergonomic chairs should have features such as:

1. Durable material and workmanship quality
2. Adjustable back/lumbar support
3. Suitable seat size/width and depth
4. Swivel capabilities
5. Adjustable armrests
6. Adjustable seat height
7. Tilt options

The Many Types of Ergonomic Office Chairs

There are many various types of ergonomic chairs for the office, including a wide variety of fabrics, colors, and sizes to choose from. Here are some of the most popular choices today:

The Ergonomic Leather Office Chair: This type of ergonomic office chair offers all of the same beneficial features as other types, but also include a touch of luxury with their fine leathered upholstery and executive look and feel.

The Ergonomic Posture Chair: An ergonomic posture chair is explicitly designed to help improve one's posture and incorporates matters of orthopedics into the chair's overall design. These chairs will feature the usual adjustment options as well as extras such as inflatable lumbar support or extra padding on the contoured seat and back cushions to keep the tailbone area free from pressure.

The Ergonomic Mesh Office Chair: Quickly gaining in popularity is the ergonomic mesh office chair, with its modern appearance first making its debut in 1994 with the Aeron Chair by Herman Miller. Mesh chairs offer a unique combination of firm back support and breathable fabric that molds to the natural curve of one's spine.

Whatever type of ergonomic office chair you decide on, just be sure that it truly is ergonomically designed and that it will meet all of your needs.

Wondering how to choose the best ergonomic chairs? Visit Jenny's site at ErgonomicChair101.com for FREE tips and information on ergonomic chairs.

Article Source: http://EzineArticles.com/?expert=Jenny_Watson

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How To Find The Best Quality Ergonomic Chair And Save Money Too by Helen Hecker

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Ergonomics simply refers to the study of designing objects, like chairs, office chairs, keyboards, and workstations that are adapted to the form of the human body. It's not likely you'll find a really cheap ergonomic chair or cheap ergonomic office chair but you can find good quality low cost ergonomic chairs. Many times you can find them at a good discount. Some people spend thousands of dollars on new computers, and then buy a cheap chair from their furniture or office supply store, without giving a thought to their ergonomic health.

Ergonomics can be applicable in many work environments including, medical, industrial and laboratory but it's growing more important than ever in today's office environment. Everyone should pay more attention to ergonomics when shopping for or buying anything they are going to be using daily that can seriously affect one's health resulting in chronic back pain, varicose veins, neck pain, headaches and many other medical or health complaints. Sitting posture is important. When buying an ergonomic chair you'll want to choose an ergonomic chair that has all the necessary features you need and adjustments and still be affordable.

For business owners, ergonomic comfort is very important to help keep employees alert and less likely to develop lumbar and other back and neck pains resulting in sick days. If you are going to buy just one chair make sure to ask for a business discount. If you're buying more than one chair you should be able to get a multiple chair discount. Just ask.

If you want an ergonomic executive office chair it usually has an adjustable headrest or neck rest. If you want an industrial chair it should have the durability for long-lasting use on a plant or manufacturing floor.

The fabric selection is important with ergonomic industrial chair because cleaning it may be an issue. Ergonomic intensive use chairs are durable and especially need to be ergonomic in design, because workers are usually sitting for many hours at a time. Deluxe drafting ergonomic chairs, medical chairs and dental chairs benefit greatly from using ergonomics. Clean room chairs and ESD chairs are also available; these chairs come with height adjustable options as well as seat pan and back option and they have inflatable lumbar support and footrest options.

The seat pan is the component of the chair that supports the majority of the weight of the user. Height adjustment pneumatic levers or also called gas lifts adjust seating height while in the chair. Three or four of your fingers should fit between the seat pan's front edge and the back of the knees.

Use an ergonomic chair with casters and a 5-point base to ease movement and minimize possible tipping over. Your weight should be evenly distributed on the chair seat so look for a rounded or waterfall edge at the front of the seat, which prevents the seat from catching behind the knees and cutting off the circulation. Both home and office ergonomics are important because we spend a lot more hours when we work at the office or home office and then using the computer at home for other reasons. So be sure to use an ergonomic computer chair.

Look for adjustable width and height to support various tasks at hand, including writing and reading, to ease neck and shoulder tension and to help prevent carpal tunnel syndrome. Inadequate lumbar support places excess pressure on the spinal cord. Remember, a lumbar support cushion properly placed behind the small of the back can help support the lumbar region.

Get ergonomic chair ratings: check out brands of ergonomic chairs and get ratings for the Herman Miller Aeron chair among others. Check out the ergonomic office chairs at Costco and make sure they are truly ergonomic and not just ergonomically designed. There is a difference. Prices are generally cheaper at the big box stores if you buy offline, however you can get many bargains online. Free shipping is often offered.

There are some online stores that will rent you ergonomic chairs and other expensive ergonomic equipment; you can try a chair for a month before deciding if you want to buy it and if you decide to keep the chair, the stores will apply the rental price toward the total cost. This may be a good deal if you want an expensive Aeron chair but need to know if it is the best mesh chair for you.

Whenever you see the designation ergonomically designed, find out if it's truly an ergonomic chair or just a marketing ploy. Other ergonomic products you can buy cheaply enough include: document holders, ergonomic workstations, telephone mounts, ergonomic keyboards and mouse devices, footrests and speaker stands.

For information on saving money on an ergonomic chair and best buy shopping for all types of ergonomic chairs and ergonomic computer chairs online and offline go to http://www.Ergonomic-Chair-Tips.com a nurse's website for ergonomic chair tips, help and advice on the ergonomic office chair

Article Source: http://EzineArticles.com/?expert=Helen_Hecker

Comfortable Office Chair - Reduces Your Back Pain by Ernesto Maitim

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Certain day to day activities such as sitting in an office for a long time, slouching down into the chair or even stretching the spine ligaments or straining the spinal column discs can actually aggravate your spine and eventually cause major health problems - that is why as much as possible we should use a comfortable office chair.

Comfortable chairs can be enjoyed in the form of an ergonomic chair - it is an important furniture that everyone must have and use especially if he sits all throughout his office hours. Such chairs help maximize support for the back area. It can even help in the maintenance of right body posture as one sits in comfortable office chairs. Of course, owning this furniture is not enough, it is also important that it is adjusted to the proportion of the body structure.

Even if you are comfortable in your chair, long static posture is actually not good for the back as it can contribute to muscular strain and lumbar problems. That is why every so often, you must get away from the furniture and stand, walk and do some stretches for some minutes. It is good to have a break from sitting in your ergonomic chair and go have a drink or a trip to the comfort room.

If you decide to walk for a few minutes, this is certainly beneficial as it will get you blood to circulating. Albeit a lot of office chairs are styled to reduce possible lumbar pain, going up and moving around your room several times a day is simply the best that you will do for the back and your general health.

Even while many establishments possess such furniture with standard features, there are actually a good number of other styles and designs available for them to consider and use if only because of health benefits. Traditional chairs might be cheaper and therefore great for the budget - still they might not be effective in preventing health problems such as back pains.

Needless to say, it is a must that you ensure your purchase of a chair is one with ergonomic features as it will be for your best health advantage. It helps the body especially if you have current lumbar problems. Just remember that if your job needs you to be seated for a long time, must sure that it is a comfortable office chair with ergonomic features.

For more interesting and engaging office chair articles such as best office chair and ergonomic executive office chairs, do visit our Best Office Chairs blog.

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Office Furniture Chairs Come in Many Styles by MJ Marks

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Office furniture chairs come in all sizes, shapes, designs and materials. And though desks have been around for hundreds of years, in one form or another, the modern office chair was first used in the mid to late 1800's. The closest thing to a modern office chair was used by Charles Darwin. He put wheels on his chair so that he could move around easier when reaching for his specimens. Since that time, and especially during the 1900's, the office chair has evolved a lot. Here are some of the types of office furniture chairs that can be found in most offices today.


Executive chairs - what exactly constitutes a chair to be called "executive"? Well, there is no definite standard. Many companies just call their best chair an executive chair. Generally speaking, this chair is of high quality, and are used by executives who want the best office furniture possible. These chairs are made of the highest quality materials throughout, are usually covered in a top grain leather and are the type of chair that is made to last. They often have the latest ergonomic technology to provide comfort all day long, contoured to fit your body and fully adjustable. You do not have to replace this chair every couple of years. If you have an "executive" chair that does not last long, then it is executive in name only.

Task chairs - these are the normal everyday office furniture chairs that most people use at home. These can be very cheap, acquired at your local discount store for under $30, or can be ten times this amount for a good one that will last awhile. These can be cloth, leather (real or fake) or made of other man made materials. Many will have ergonomic features such as lumbar support, and are also adjustable in multiple ways. Most of us can find a task chair that will suit our daily use, you just have to take the time to try out a fair number of them to discover what will work best for you.

Mesh chairs - I first saw a mesh chair about 15 years ago, though I suppose they have been around a bit longer than that. These are basically task or executive chairs that have a mesh back. Most are still fully adjustable and ergonomic, but the mesh back provides great ventilation and breathability. Some even have mesh seats!

Wood chairs - these were found a lot before modern office furniture chairs became an ergonomic science, but the can still be found today. However, they usually only swivel and rise up and down and are not ergonomic in other ways.

Guest and visitor chairs - these office furniture chairs are often found in waiting rooms or executive offices for guests and visitors to sit in. These come in all sorts of styles, they do not have castors and are normally designed to be quite comfortable. They are not usually very large or overstuffed.
Conference room chairs - also not very large, often have padded seats and backs, sometimes castors. Designed for many of them to fit around a conference table, and sometimes quite nice to match a high quality table.

We have definitely come a long way since sitting in little wooden chairs at our desk and in our offices. With all the styles available, you can find office furniture chairs to suit all of your office and home office needs.


MJ is a freelance writer for Clickshops, Inc. where you can find a great selection of office furniture chairs for your business at businessofficefurniture.com


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What to Consider When Buying Office Furniture Chairs by Klint Draper

One of the most crucial factors in making sure that everything runs smoothly in any type of office are the office furniture chairs. For one, there are myriads of choices to choose from. There are those that are big, those that are small, those that are made of plastic, metal, wood, etc. They also come in different designs to suit any interior design scheme. They also come in varied prices, and their costs are usually dependent on their overall look and the materials that were used in manufacturing them. Because of the different varieties of office furniture chairs that are available in office furniture shops and the like, how, then, should you go about choosing them?

To be able to help you make a great choice when you buy office furniture chairs, here are the most common types that any type of office would most likely need:

1. Executive office furniture chairs

These are usually made of really high quality materials and have the grandest look, which are just apt features since they are going to be used by the executives or the leaders. They are usually made from top of the line leather and the best materials there are. They are designed to be really comfortable and are usually manufactured to meet the ergonomic standards at all times. They are designed to fit the body and are adjustable at the same time. They are usually long lasting.

2. Task office furniture chairs

These are normal chairs being used in the office. They are also being used at home. They are cheap and are made of cloth and leather (mostly synthetic) and other types of synthetic materials. They are being used for all types of functions in the office, like in meeting rooms, pantries, and the like. Ergonomics is also being put into consideration nowadays when manufacturing them.

3. Guest office furniture chairs

These are the chairs that are often found in the lobbies or the waiting areas. They come in all sort of designs and materials. They are designed to be comfortable to be able to, of course, create a lasting positive first impression on guests as well as clients.

4. Conference room office furniture chairs

These chairs are oftentimes made of leather or high quality fabric. They are similar to executive chairs, although not as grand.

There really are a lot of chairs for the office available in the market today. To be able to have the best deals, you need to make sure that they you buy them in bulk. Buying them in bulk would allow you to have discounts since there are a lot of stores offering discounts with bulk orders. You should also prioritize comfort because having office furniture chairs that are not comfortable can contribute to stress and the like, making people ineffective and unproductive as a result. And, last but certainly not the least, you need to make sure that you do not sacrifice the quality and the durability. In the long run, you will find that these high quality ones, even though they are more expensive than the generic ones, would turn out to be cheaper since they would last significantly longer than cheaper ones of lesser quality.

Klint is fairly new to the idea of writing articles online, and has been spending much of his time writing for websites. You can visit one of his latest projects: High Back Office Chairs - and another project which helps people find the best information for Office Furniture Chair.