Why You Should Use an Ergonomic Chair in the Office by Jenny Watson

Image via Wikipedia

The benefits of having a well designed workstation and ergonomic chair in the office are numerous and can make a considerable difference in one's health. If you are suffering from chronic back, neck or leg pain, or repetitive strain injury, or frequent tension headaches, it would be in your best interest to take a closer look at your chair and the workstation you use on a daily basis to see what improvements could be made.

An ergonomic chair will allow you to sit for far longer, and more comfortably, as they are designed to be completely customizable, allowing you to find your most perfect fit. If you are having back pain due to incorrect sitting posture, you should try using an ergonomic chair and see if it helps to alleviate the pain. Since most of us spend a lot of time in the office, an ergonomic chair that is specifically designed for your body will allow us to not only feel better, but increase our productivity as well.

For a chair to truly be considered ergonomic it must first meet some minimum requirements and contain certain features, including a host of adjustability options in order to tailor the comfort level of the chair to your individual needs. Because everyone's body size, height, weight, bone health, posture, and their work and health habits are all different, it is important for a chair to be fully adjustable.

Ergonomic chairs should have features such as:

1. Durable material and workmanship quality
2. Adjustable back/lumbar support
3. Suitable seat size/width and depth
4. Swivel capabilities
5. Adjustable armrests
6. Adjustable seat height
7. Tilt options

The Many Types of Ergonomic Office Chairs

There are many various types of ergonomic chairs for the office, including a wide variety of fabrics, colors, and sizes to choose from. Here are some of the most popular choices today:

The Ergonomic Leather Office Chair: This type of ergonomic office chair offers all of the same beneficial features as other types, but also include a touch of luxury with their fine leathered upholstery and executive look and feel.

The Ergonomic Posture Chair: An ergonomic posture chair is explicitly designed to help improve one's posture and incorporates matters of orthopedics into the chair's overall design. These chairs will feature the usual adjustment options as well as extras such as inflatable lumbar support or extra padding on the contoured seat and back cushions to keep the tailbone area free from pressure.

The Ergonomic Mesh Office Chair: Quickly gaining in popularity is the ergonomic mesh office chair, with its modern appearance first making its debut in 1994 with the Aeron Chair by Herman Miller. Mesh chairs offer a unique combination of firm back support and breathable fabric that molds to the natural curve of one's spine.

Whatever type of ergonomic office chair you decide on, just be sure that it truly is ergonomically designed and that it will meet all of your needs.

Wondering how to choose the best ergonomic chairs? Visit Jenny's site at ErgonomicChair101.com for FREE tips and information on ergonomic chairs.

Article Source: http://EzineArticles.com/?expert=Jenny_Watson

Related articles by Zemanta

• Unusual Home Office Ergonomic Seating Options (brighthub.com)